毎日同じスキンケアをしていても肌の状態が変わるのと同じように、私たちの身体の状態も、日々変化しています。
今までと同じように生活していても冷えや不調を感じることや、心身のちょっとした疲れを抱えているのは「当たり前」と思ってしまっていませんか？
その冷えや不調は軽減でき、もっと軽やかに暮らすことができるかもしれません。
身体や心の不調の原因のひとつには、女性ホルモンの影響によるものがあります。そのまま放っておくと、さらなる不調を招いてしまうことも。
今回は、女性ホルモンが私たちの身体に与える影響や、冷えとの気になる関係性について解説します。
生理前後の心身の不調や、加齢に伴う肌や髪の変化、更年期障害を迎えるのが不安に感じている方は、ぜひ最後までチェックしてくださいね！
女性ホルモンとは？
ホルモンは私たちが生きていくうえで欠かせないもの。身体の中には約100種類ものホルモンが存在し、生きるためにさまざまなはたらきをしてくれています。
「女性ホルモン」はその中でも、トップクラスの知名度ではないでしょうか。
女性ホルモンには「エストロゲン」「プロゲステロン」の2種類があります。
妊娠・出産にかかわるような生理周期のコントロールや、女性らしい丸みのある身体つきへ導くようなはたらきがあります。ツヤのある髪や肌、健康的な精神状態を保つことにも女性ホルモンは大きく影響します。
女性ホルモンと身体の変化
女性は1週間ごとに身体や心の状態が変わるとも言われ、排卵期、排卵～生理1週間前、生理前、生理中など、１カ月の中だけでもさまざまな状態に変化します。これは、女性ホルモンが与える影響がとても大きいことを表していますね。
女性の悩みにとても多い冷えにも、女性ホルモンがかかわっていることはご存じでしょうか。女性ホルモンの分泌が滞ってしまうことにより自律神経が乱れ、血流を妨げることや体温のコントロールがうまくいかなくなってしまうという現象が引き起こされます。
中でも生理期間中は女性ホルモンのはたらきが減少し、冷えや経血の排出などによって貧血を引き起こしやすい時期。
生理中はいつも以上に身体を温める食事や服装に気を配ることで、冷えや生理痛の軽減にも役立つでしょう。
女性ホルモンの影響による冷えを抱えている場合は、同時に婦人系の不調を感じていることも少なくありません。
生理不順やつらい生理痛、生理前の食欲やイライラが抑えられなくなるようなPMSに悩まされている場合、女性ホルモンを整えることを意識して生活することで、婦人系の不調と冷えの両方が軽減されることがあります。
そして、より女性ホルモンのはたらきを色濃く感じるのが、「更年期」。これは加齢に伴って女性ホルモンの分泌がガクンと減少し、身体にさまざまな不調が表れることをいいます。
症状はさまざまですが、頭痛やめまい、イライラや身体のほてりを感じる方も。
ほてりは一見、冷えの真逆のように思える状態ですが、自律神経の乱れによって血流や体温のコントロールができなくなっているという点では、同じような不調に分類されます。
更年期障害は40～50代で迎える方がほとんど。しかし中には「プレ更年期」といって、30代半ばから身体の不調を感じる方も少なくありません。
こんな風に、心と身体の変化や不調が女性ホルモンの影響によるものであることもあります。自分の身体の仕組みを理解し受け入れながら、定期的に身体をいたわる習慣を持つことが大切ですよ！
女性ホルモンを整えることは、身体の冷えを防ぐこと
女性ホルモンが身体に与える影響について紹介してきました。大切なのは、身体の変化を読み取って、ストレスをため込まない生活を心がけること。
自分の身体とは生まれたときから死ぬまでずっと一緒ですよね。しかし、意外と自分の身体の声に耳を傾けていない方も少なくないんです。
つい無理やガマンをしてしまったり、疲れや不調を感じているのに気づかないフリをしていませんか？
身体の不調は、いわゆる「未病」の状態。そのまま放っておくとさらなる不調を招いたり、病気の原因になってしまうことも少なくありません。甘く見られてしまいがちな冷えも、そんな悩みのひとつです。冷えは、身体の免疫力や代謝に直結しています。抱えたままにせず、改善するためにできることからはじめてみましょう！
毎日頑張ってくれている身体の声に耳を傾け、いたわる習慣をつくりませんか？
身体の不調がなくなれば、驚くほどに気持ちが明るくなって毎日がもっと過ごしやすくなるはずですよ。
「更年期や生理前後の不調が気になる」「最近、そういえばゆっくりする時間が取れていなかったなぁ」と思った方は、ぜひ一度お気軽にご相談ください。
足裏セラピーで全身の巡りを促し、女性ホルモンの分泌を整えることにも役立ちます。
年齢とともに目まぐるしく変化する身体の状態を、一緒に整えていきましょう！
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