「最近疲れやすくなった」「代謝が鈍くなった」「体温や免疫力が下がった」などと感じていませんか？
年齢を重ねてもいつまでも若々しくて元気な人と、そうでない人の違いはどんなところなのでしょうか。
健康的な身体を目指すためには、バランスの良い食事や適度な運動が必要であることは、誰もが知っています。しかし、忙しい毎日の中でそれを欠かさず継続できる人はそう多くありません。
そこで注目したいのが「酵素」。
身体の消化や代謝、吸収などのあらゆる活動をサポートしてくれるのに役立ち、若々しい身体を保つためには欠かせない存在です。
私たちが生きるために欠かせない酵素とはどんなものなのか？
そしてなるべく手軽に、効率的に酵素を補うことができる商品を紹介します。
偏った食生活、疲れやすい、痩せにくいなどと感じている方には、ぴったりのアイテムですよ！
酵素ってなに？
まずは「酵素」について確認していきましょう。
酵素は私たちの身体にもともと備わっており、食べ物の消化やエネルギーの代謝を促すなどのはたらきがあります。身体の冷えや体内時計にもかかわる自律神経や、老廃物を身体の外へ出すためのはたらきなど、あらゆる機能にかかわっています。
酵素には約2000もの種類があると言われており、身体や食べ物などあらゆるところに存在しています。例えば、次のようなもの。
・唾液や胃液などの消化液に含まれ、消化をたすける消化酵素
・肌のターンオーバーや老廃物の排出を促す代謝酵素
・味噌やチーズなどの発酵食品をつくる麹菌
幼い頃、ケガをすると「唾をつけておけば治るよ」と言われた経験がある方もいるかもしれません。唾液が自然治癒力を促すと考えられているのも、酵素の力によるものです。
そんな消化・代謝・吸収などに欠かせない酵素ですが、体内の酵素は加齢とともに徐々に減少していきます。
そしてストレスや喫煙、ジャンクフードの食べすぎなどによっても酵素はだんだんと減少していくのです。「食事のあとに胃もたれしやすくなった」「寝ても疲れがとれないと感じる」「ダイエットしてるのに痩せにくくなった」と感じるのは、この酵素が不足していることが原因かもしれません。
体内の酵素には限りがあり、20代をピークに減少していくばかりなので、健康を維持するためには食べ物に含まれる酵素を積極的に摂るようにしなければいけません。
酵素は生の果物や野菜、発酵食品などに含まれます。熱に弱いので、酵素をよりしっかりと摂るためには調理方法などにも注意する必要があります。
スパトリートメントの「生酵素100」
食べ物から酵素を摂ることが大切だと解説してきましたが、毎日大量の生野菜や果物を食べるのはむずかしいですよね。
かといって酵素ドリンクは、味が苦手な方も多いようです。青汁のようなタイプのものや、プロテインのようにとろみのあるものもあります。
そこでスパトリートメントの販売する「生酵素100」なら、手軽なうえに飲みやすいので、酵素ドリンクが苦手な方にも手に取りやすいですよ。
生酵素100はその名の通り、100種類もの食材をじっくり発酵させた、パワフルな生酵素です。
普段の食事の中で、1日に100種類もの食材を口にすることはほとんどないのではないでしょうか。あらゆる食材を発酵させ、食材の持つ栄養価をさらに引き出すことで、身体に必要なものをたっぷり摂ることができます。
・いつまでも疲れがとれない
・胃もたれがしやすい
・ダイエットを効率的に行いたい
・二日酔いを防ぎたい
・手軽に酵素を摂り入れたい
こんな風に考えている方は、ぜひ試してみてください！
生酵素を摂るタイミングも、好きな時間でOK。身体の代謝を上げるなら、朝食時や運動の前に。
疲労回復や便通を促すなら夜寝る前、二日酔いを防ぐためなら飲酒の前後になど、目的別で飲む時間を変えてみてもいいかもしれません。体力のサポートや熱中症予防にも便利です！
3gの個包装になっているので、持ち運びも便利です。職場や旅行先にも！
1日1包を目安に、そのままでも、ヨーグルトなどにかけて摂ってもいいですね。フルーティーな甘さなので続けやすい点も魅力的です。
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