私たちは喜びや悲しみ、怒りなどのさまざまな感情を持っています。そしてその感情は、心だけでなく身体にまで大きな影響を与えます。
笑っていると筋肉が緩んで血流が良くなったり、緊張すると身体がこわばることがありますよね。それと同じように、怒りや悲しみなどの「負の感情」は、冷えや肩こりなどといった身体の不調につながっているかもしれません。
つい物事をネガティブに捉えてしまいがちな人や、悲しかった出来事を引きずってしまいがちな人にこそ、知っておいてほしいのがゴッドクリーナーの存在。
身体の中に溜め込んでしまった不安やイライラを、老廃物などと一緒に吐き出すお手伝いをしてくれるものです。お湯の表面にだんだんと表れる汚れを見ながら、身体や心を整えるきっかけのひとつになるかもしれません。
今回は、負の感情が身体に与える影響や、ゴッドクリーナーを含めた対策法を紹介します。
負の感情のパワーとは？
私たちは知らないうちに、自分が思っている以上に大きなストレスを抱えてしまっていることがあります。それが身体の不調となって表れる頃には、元気になるまでとても長い時間がかかってしまうことも。
例えば怒りは、とても大きなパワー。「悔しい！負けない！」とやる気に変えて前に進めたら素晴らしいですが、いつもそんな風にいくわけではありませんよね。
怒り・悲しみ・不安・憎しみなどのネガティブな感情は、身体に次のようなさまざまな影響を与えることがわかっています
・集中力の低下
不安やネガティブな感情は、注意力を散漫にし、集中力や思考力を低下させる原因に。本来の力が発揮できなくなることにもつながります。
・身体の冷えを招く
強いストレス状態は、交感神経が優位にはたらき、常に緊張しているような状態。血管が収縮した状態が続くことで、さらに冷えやすくなるという悪循環に陥ります。
意識的にリラックス状態をつくることで血管を弛緩させ、血流を促すことが大切です。
・肥満や高血圧などの原因になることも
笑いの感情ががん細胞をやっつけたり、病気の予防に役立つことはよく知られています。
ポジティブな感情が思考力や行動力を広げる一方で、ネガティブな感情は血圧や心拍数などに影響を与えることもあります。
・まわりの人に影響する
負の感情は、人から人に伝染します。その人が放つ言葉や雰囲気によってまわりの人が不快な思いをしてしまうことも。
あなたも知らず知らずのうちに、まわりの人から負の感情を引き継いでしまっているかもしれません。
どうすればいい？
では、負の感情を受け入れてうまく逃がすためには、どんなことをすればいいのでしょうか。
・メリットを知る
物事や人に対して不安に感じたりすることが多いのは、危機管理能力が高いということです。仕事や、生活するうえでもとても役立つ視点です。
ネガティブだからダメと考えるのではなく、とても必要な考え方のひとつであることを知っておくことが大切ですよ。
・深呼吸をする
最も手軽な方法ですが、深呼吸の効果は絶大。目を閉じて、手先や足先の隅々まで血流が届くようなイメージで、数回呼吸を繰り返してみて。
ため息もネガティブなものとして捉えがちですが、身体が深い呼吸を促しているサインです。ため息が出たら、ストレッチや深呼吸をしてみましょう。
・身体を動かす
気分のリフレッシュには、運動はもってこいの方法。
身体を動かして気持ちを落ちつかせることが目的なので、有酸素運動を10分程行うだけでもOK！運動習慣がない方でも挑戦しやすいですね。
・声を出す
ス
トレスを感じていたのに、カラオケに行くとスッキリした！という経験はありませんか？カラオケや大きな声を出すことが苦手な方は、小さくてもいいのでまず気持ちを声に出してみるといいでしょう。
そのとき、愚痴や文句は口に出さないことがポイントです。ほかの人の悪口を言ったとしても、自分の脳は自分に言われたと勘違いしてしまいます。
「こんなことがあった」「こんなところが良かった」などと淡々とした事実や前向きな言葉に変換して声に出すのがおすすめですよ。
・紙に書き出す
人に気持ちを伝えるのが苦手な方は、紙に感情を書き出してみるのがおすすめ。気になっていることが具体的に理解でき、意外と大したことないと思えるかもしれません。やるべきことが明確になって、頭がスッキリするのに役立ちます。
・ゴッドクリーナー
負の感情が身体に影響を与えると説明してきました。そして反対に、身体が心に影響を与えることもあります。
お腹がいっぱいのときや、温かい湯船の中でイライラしていることって少ないような気がしませんか？心が悲しみや怒りに飲み込まれそうになったとき。お腹が空いていたらまずは何かお腹に入れてみたり、身体を温めるようにしましょう！
そしてゴッドクリーナーは、身体を温めながら蓄積された老廃物やいらないもの排出を強力サポート。ゴッドクリーナーのパワーを借りて、いらないものを排出できる体質を目指しましょう。
人に想いを伝えるのが苦手な人やストレスを溜め込みやすい人ほど、はじめのうちはお湯の色が変化しづらいこともあるんです！
まずは身体の中からしっかりと綺麗にして、その影響が心にまで届くようにはたらきかけてみませんか？
身体の心もスッキリするような、お手伝いがきっとできるはずですよ！
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