「最近疲れやすくなった」「代謝が鈍くなった」「体温や免疫力が下がった」などと感じていませんか?
年齢を重ねてもいつまでも若々しくて元気な人と、そうでない人の違いはどんなところなのでしょうか。
健康的な身体を目指すためには、バランスの良い食事や適度な運動が必要であることは、誰もが知っています。しかし、忙しい毎日の中でそれを欠かさず継続できる人はそう多くありません。
そこで注目したいのが「酵素」。
身体の消化や代謝、吸収などのあらゆる活動をサポートしてくれるのに役立ち、若々しい身体を保つためには欠かせない存在です。
私たちが生きるために欠かせない酵素とはどんなものなのか?
そしてなるべく手軽に、効率的に酵素を補うことができる商品を紹介します。
偏った食生活、疲れやすい、痩せにくいなどと感じている方には、ぴったりのアイテムですよ!
酵素ってなに?
まずは「酵素」について確認していきましょう。
酵素は私たちの身体にもともと備わっており、食べ物の消化やエネルギーの代謝を促すなどのはたらきがあります。身体の冷えや体内時計にもかかわる自律神経や、老廃物を身体の外へ出すためのはたらきなど、あらゆる機能にかかわっています。
酵素には約2000もの種類があると言われており、身体や食べ物などあらゆるところに存在しています。例えば、次のようなもの。
・唾液や胃液などの消化液に含まれ、消化をたすける消化酵素
・肌のターンオーバーや老廃物の排出を促す代謝酵素
・味噌やチーズなどの発酵食品をつくる麹菌
幼い頃、ケガをすると「唾をつけておけば治るよ」と言われた経験がある方もいるかもしれません。唾液が自然治癒力を促すと考えられているのも、酵素の力によるものです。
そんな消化・代謝・吸収などに欠かせない酵素ですが、体内の酵素は加齢とともに徐々に減少していきます。
そしてストレスや喫煙、ジャンクフードの食べすぎなどによっても酵素はだんだんと減少していくのです。「食事のあとに胃もたれしやすくなった」「寝ても疲れがとれないと感じる」「ダイエットしてるのに痩せにくくなった」と感じるのは、この酵素が不足していることが原因かもしれません。
体内の酵素には限りがあり、20代をピークに減少していくばかりなので、健康を維持するためには食べ物に含まれる酵素を積極的に摂るようにしなければいけません。
酵素は生の果物や野菜、発酵食品などに含まれます。熱に弱いので、酵素をよりしっかりと摂るためには調理方法などにも注意する必要があります。
スパトリートメントの「生酵素100」
食べ物から酵素を摂ることが大切だと解説してきましたが、毎日大量の生野菜や果物を食べるのはむずかしいですよね。
かといって酵素ドリンクは、味が苦手な方も多いようです。青汁のようなタイプのものや、プロテインのようにとろみのあるものもあります。
そこでスパトリートメントの販売する「生酵素100」なら、手軽なうえに飲みやすいので、酵素ドリンクが苦手な方にも手に取りやすいですよ。
生酵素100はその名の通り、100種類もの食材をじっくり発酵させた、パワフルな生酵素です。
普段の食事の中で、1日に100種類もの食材を口にすることはほとんどないのではないでしょうか。あらゆる食材を発酵させ、食材の持つ栄養価をさらに引き出すことで、身体に必要なものをたっぷり摂ることができます。
・いつまでも疲れがとれない
・胃もたれがしやすい
・ダイエットを効率的に行いたい
・二日酔いを防ぎたい
・手軽に酵素を摂り入れたい
こんな風に考えている方は、ぜひ試してみてください!
生酵素を摂るタイミングも、好きな時間でOK。身体の代謝を上げるなら、朝食時や運動の前に。
疲労回復や便通を促すなら夜寝る前、二日酔いを防ぐためなら飲酒の前後になど、目的別で飲む時間を変えてみてもいいかもしれません。体力のサポートや熱中症予防にも便利です!
3gの個包装になっているので、持ち運びも便利です。職場や旅行先にも!
1日1包を目安に、そのままでも、ヨーグルトなどにかけて摂ってもいいですね。フルーティーな甘さなので続けやすい点も魅力的です。
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Investment Banking includes several kinds of jobs such as Mergers and Acquisitions (M&A), Underwriting, Private Equity, Venture Capital and so on.
If the full enter tax credit on inputs of non-business or exempted purpose are greater than the ITC really reversed throughout the year then the distinction amount will be added to output liability.
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They’re simply so marginalized in the American mindset,” Weare says. “But we have had these places for a really very long time now.
South America is showing off a particularly interesting number of fast-growing neo-banking start-ups.
The 1983 Chevrolet Monte Carlo SS packed a high-performance 180-horsepower 5.0-liter V-8 fitted with high-lift cam and low-restriction dual exhaust.
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This page was final edited on 27 August 2024, at 21:07 (UTC).
It also implies that water molecules will bond easily with molecules with an reverse charge that come nearby.
If a number of financial companies are represented, it clearly exhibits that the company has loads of experience with that variety of labor.
It comprises of fifty corporations which belongs to different sectors.Diversification leads to efficient management of risk concerned within the performance of stocks.
A mixed credit limit of $2,000 for heat pump and heat pump water heaters; biomass stoves and boilers.
Carl Brookfield said America was a big nut to crack; even famous European singers have a hard time making it to super stardom here in the States.
This might imply an insulating mat that traps the heat popping out of the laptop to protect your lap.
The Mayor (Bürgermeister) of Hitzacker is Holger Mertins.
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Buying property merely as a type of investment presents a significant advanced return on investment in due course.
Silicon dioxide (SiO2) is a common fundamental constituent of glass.
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This means that the asset is extremely unstable and can generate future losses.
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Torchwood’s director Yvonne Hartman reveals that the ghosts are a result of a breach within the universe created by a spherical “void ship”, which is being studied at Torchwood.
This has importance in the game world – ultimately, JC Denton discovers that Joe Greene, reporter for the Midnight Sun, is an informant for the enemy.
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Trimethylamine N-oxide is an osmolyte found in molluscs, crustaceans, and all marine fishes and bony fishes.
Then, as an alternative of sending a continuous stream of bytes (each silent and noisy), what if we despatched simply the packets of noisy bytes once you created them?
Yen Press additionally serialized Pig Bride in Yen Plus, a manga anthology.
Squire Lancelot Williams, Principal Attendant, Department of Defence, Melbourne.
It should be equal.
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Depending on the delivery of the outcome there are cost savings to government that are used to pay back the up-front funding as well as provide a return on their investment.
You possibly can do that simply with a heating pad.
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It noticed gatherings of the Second Continental Congress, in addition to numerous conferences that sparked the Revolutionary Warfare.
The Custom Vehicle Operations division of the company is responsible for what?
Discovering these bargains can really feel like finding free money — and there’s nothing extra stress-busting than free money.
Data these two investing styles must then discover which 1 will suit your buying and promoting design far better.
Yet until now where are you misplaced: which season is it, which hour.
The role of dispensing medications and explaining their use to the public falls to which of these occupations?
While each speaker at the TIE conference spoke about technology industries, he dwelt on revolutionary products — and what they reveal a couple of potentially multibillion dollar industry in the brand new millennium.
In this method, Patrons or maker set a price (bid) to purchase a selected forex whereas then again, the vendor (maker) additionally set a price to promote his/her Digital foreign money.
The following examples highlight some of the most popular and widely used application software, illustrating the extensive functionalities and benefits they offer to both individuals and organizations.
And yes, this can contain tasting the outcomes of your work.
According to the Global Property Guide, the country has weathered the financial crisis well simply because it attracts wealthy clientele.
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Be it oil, diamonds, gold or silver the volatile prices and massive exposure in the press ensure that there are always plenty of commodity leads available.
This recreation holds the dubious distinction of being the quickest sport to finish in World Championship history, quicker even than various forfeits which have occurred as they require 1 hour to elapse earlier than the player forfeits.
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Even in instances the place a rise in financial inequality makes nobody economically poorer, an increased inequality of assets is disadvantageous, as elevated economic inequality can result in a energy shift on account of an elevated inequality in the ability to participate in democratic processes.
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For within the philosophy of the present day, this folly is totally rampant.
And others are simply too poor to cover the 10 percent fee.
First printed in 1930 under the pseudonym Josephine Saint-Hilaire.
If your panels will not be producing sufficient energy to energy the pool pump for long enough then you want to add more panels – the grid can not top up the vitality.
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Survived by one brother, Delaney L Wall, Spokane, WA; one sister, Eva Rettkowski, Wilbur, WA; a number of nieces and nephews.
An Act to establish a extra equal and just system of Assessment within the several Townships, Villages, Towns and Cities in Upper Canada, S.Prov.C.
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William Douglas Leckonby, Collector, London Port, Board of Customs and Excise.